30 day challenge for losing weight- I'd have to lower the reps for some of these moves, but I like that it's the same two moves for every 4 day interval then it changes to two different ones. #weightloss #loseweight #workout #fitness #excercises #health #Dieting

30 day challenge for losing weight- I'd have to lower the reps for some of these moves, but I like that it's the same two moves for every 4 day interval then it changes to two different ones. #weightloss #loseweight #workout #fitness #excercises  #health #Dieting

Original article and pictures take https://tone-and-tighten.com site